The Study of Mattresses
Is there anything more satisfying than a blissful night’s sleep? We don’t think so, which is why understanding the anatomy of a mattress is crucial for good health and posture. After all, you spend a third of your life in bed (even more if you enjoy lazy weekends!). If your mattress disrupts your sleep, it could impact your health. Sleep deprivation can lead to a loss of energy and various back problems. You might have never considered your mattress as a problem, but it could be the source of all your issues.
Today, we will be demonstrating what a healthy mattress looks like! More specifically, we’ll clarify how you and your posture can pick the right one.
Pocket sprung mattress
The safest choice is a pocket sprung mattress. It is light, cool, and molds to your body. Unlike standard mattresses, pocket sprung mattresses feature small springs, each sewn into its own fabric pocket. This design makes the mattress much softer and less intrusive, so you won’t feel any annoying coils digging into your back.
In a Pocket Sprung Mattress there are several more of these coils, and each one moves independently. This provides us with two great advantages. First, it means that to find the most secure and accommodating structure, the springs will mould around the body. Second (and this is a biggie), your partner’s twirling and turning will have no effect on you! Since the springs are independent of each other, as they turn over, the springs under you are not affected. Finally, you’ll be able to get a full night’s sleep!
How is it Different From a Memory Foam Mattress?
You’ll notice that memory foam mattresses use body heat to sink and mold around your body. However, these mattresses can make you feel hot because they don’t allow your body to breathe. The dense and thick foam can trap heat. In contrast, a pocket sprung mattress also molds to your body but keeps you cool and comfortable.
Posture
A good mattress helps maintain proper posture at the end of the day. The ideal posture features a straight, aligned spine, which reduces pressure on your shoulders and hips and keeps your back straight. Your mattress should support this alignment. Avoid mattresses that are too soft or too firm. A mattress that is too soft will make you sink too much and cause your spine to curve, while a mattress that is too firm will put extra pressure on your shoulders, hips, and knees. Fortunately, a pocket sprung mattress often provides the right support and allows you to adjust the firmness on each side for you and your partner.
Materials
Finally, always check for the components that make up the mattress. It’s typically a good predictor of efficiency. Egyptian cotton, silk, and even cashmere are used in the finest pocket sprung mattresses.
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